Ingredients
Cucumber - 1 (finely chopped)
Tomato - 1 (finely chopped)
Showing posts with label Salad. Show all posts
Showing posts with label Salad. Show all posts
Chatpata Sprouts Salad
Ingredients
Moong sprouts - 1/4 cup
Tomato - 1 (sliced lengthwise)
Capsicum - a small pieces (julienned)
Tricolour Salad
Ingredients
Broccoli - 1 small
Baby corns - 8-9 (chopped diagonally)
Carrot - 1 big
Butter - 3 tbsp
Pepper powder and salt - as per taste
Yellow Squash Raita
Yellow Squash raita is a cool and refreshing sidedish which goes along with any variety rice and roti. It compliments very well with spicy biriyani too. It can be even had as such as a small snack on a hot summer day.
Sprouts Salad
Sprouting is a process where the seeds or grains are allowed to germinate. This naturally increases the nutritious value of the grain. It also increases the digestability of the same. Sprouts increase the vitamin and mineral content of the grain and decrease the carbohydrate and calorie content.
Tofu Stirfry
Ingredients
Extra Firm Tofu - 14 oz (cut into small cubes)
Chopped Garlic - 1 tsp
Chopped Ginger - 1 tsp
Channa Chaat
Ingredients
Black Chikpeas (Kala Channa) - 2 cups (You can also use white chikpeas, green chikpeas or any other type of beans)
Sundal
Sundal is the most easiest evening snack that you can make. It is a very common streetfood in tamil nadu often served in beaches and parks. On the other hand, it is also a festive dish made by hindus (during navarathiri).
Sabz Chana
Ingredients :
1. Bowl of Chickpeas
2. One Small Onion - Sliced along its length
3. One Small Tomato - Chopped to small cubes
Cabbage Salad
Ingredients
Cabbage - 1/2 small (sliced)
Carrot - 1 (shredded)
Green Bell Pepper (capsicum) - 1/2 (sliced thinly)
Mung Sprouts - 1 cup
Cabbage - 1/2 small (sliced)
Carrot - 1 (shredded)
Green Bell Pepper (capsicum) - 1/2 (sliced thinly)
Mung Sprouts - 1 cup
Cabbage Salad
Ingredients
Cabbage - 1/2 small (sliced)
Carrot - 1 (shredded)
Green Bell Pepper (capsicum) - 1/2 (sliced thinly)
Mung Sprouts - 1 cup
Jicama - 1/2 cup (julienned)
Cilantro - 2 tblsp (finely chopped)
Almonds - 10 (chopped)
For Dressing
Orange Juice - 1/2 cup
Ginger juice - 1 tsp
Salt - 1/4 tsp
Sugar/ Honey - 1 tblsp
Black Pepper Powder - 1/8 tsp
Method
1. Mix all the vegetables together. Chop all the vegetables in uniform size.
2. Whisk together all the ingredients for dressing.
3. Mix the dressing with the chopped vegetables. Adjust any seasoning if required.
4. Chill the salad and serve as a healthy meal.
Cabbage - 1/2 small (sliced)
Carrot - 1 (shredded)
Green Bell Pepper (capsicum) - 1/2 (sliced thinly)
Mung Sprouts - 1 cup
Jicama - 1/2 cup (julienned)
Cilantro - 2 tblsp (finely chopped)
Almonds - 10 (chopped)
For Dressing
Orange Juice - 1/2 cup
Ginger juice - 1 tsp
Salt - 1/4 tsp
Sugar/ Honey - 1 tblsp
Black Pepper Powder - 1/8 tsp
Method
1. Mix all the vegetables together. Chop all the vegetables in uniform size.
2. Whisk together all the ingredients for dressing.
3. Mix the dressing with the chopped vegetables. Adjust any seasoning if required.
4. Chill the salad and serve as a healthy meal.
Sabz Chana
Ingredients :
1. Bowl of Chickpeas
2. One Small Onion - Sliced along its length
3. One Small Tomato - Chopped to small cubes
Avocado Salad
Avocado is a complete food with lots of nutrients. It is a very versatile fruit as it takes on both sweet and savory taste perfectly. Its got a buttery texture and hence can be used as a healthy substitute for
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